This also means I have lost 12.5 Kg, and have a BMI of 27.68.
It also means I still have to lose 33.75 pounds (or 15.34 Kg)!
Those that follow me on Twitter will already know that I got to 12 st 7.75 on Friday which pushed me over the 2 stone lost mark. However, a planned weekend of excess (the last of 3) has put me back up by a pound this morning.
I always knew that the 3 weekends we've just had would mark a mid-way break as it were. And this last weekend was the biggest. My wife's birthday. We had pizza and cake on Friday, a take-away curry in the evening, A meal out at Jamie's Italian on Saturday night, a hotel breakfast, and home made paella on the Sunday. All bad stuff (well, good stuff, but not from a diet perspective!)
The surprising thing was just how bad I felt! The high fat and high carb content of the pizza and curry especially had me feeling physically sore.
Back onto the diet with properly now though. A realistic forecast sees me reaching my target weight around the 19th of November.
Time for a hard boiled egg snack and some more fat free yogurts!
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