On the scales this morning: 13 st 3 and a quarter pounds. Delta from last week: 4 and a half pounds. Total weight loss to date: 18 pounds.
The diet continues without halt nor hindrance. The protein days are beginning to drag. There are only so many prawns and cooked chicken breasts you can eat. The veg days, on the other hand, are looked forward to and enjoyed.
A new dish has been added to our cooking repertoire; onion and chicken stock cooked until soft, a bed of tomato and pepper, mild Chilli, black pepper, and garlic to season. Chicken breast dived and placed on top. Simmer for an hour. After 30 mins, add some sliced mushroom. Very nice.
There'll be a follow up post on the problems of the diet as experienced by my wife. Basically, the diet doesn't work for everyone.
However, it's working for me. Things continue, and hopefully I'll see 12 stone something soon.
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