11 St 12.4 lb this morning. Nice.
I went for another 3 mile run last night, but may have over done things as a result. My calf muscles are in agony, and walking is an extremely painful experience! I may settle for a 1.2 miler tonight. Or even a night off! Makes me feel I should take up swimming or cycling as an alternative, but where's the time?
Anyway, another day, another set of protein meals. Fat free yogurt for breakfast, and I think half a roast chicken for lunch. Fancy something warm for a change. It'll be gruel for tea (oat bran and fat free fromage frais). Joy.
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