Quick one this week, just to say that the weight loss should have been better, but my daughter was up most of Saturday night being ill, my wife and I were knackered, and carb free food just won't do it when you are so tired you're shivering! A full loaf of bread and some chicken soup later, the week's efforts were shot back a few steps!
Hoping to get out for a run later today to offset things a bit!
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