Wednesday, July 06, 2011

Another day, another weight drop

11 St 12.4 lb this morning. Nice.

I went for another 3 mile run last night, but may have over done things as a result. My calf muscles are in agony, and walking is an extremely painful experience! I may settle for a 1.2 miler tonight. Or even a night off! Makes me feel I should take up swimming or cycling as an alternative, but where's the time?

Anyway, another day, another set of protein meals. Fat free yogurt for breakfast, and I think half a roast chicken for lunch. Fancy something warm for a change. It'll be gruel for tea (oat bran and fat free fromage frais). Joy.

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Top Tracks of 2012

Well, it's that time of year. Once again I can abuse my html knowledge and shove a few YouTube videos into a blog post to illustrate wha...

  • Deep questions
    In answer to a request, today we ponder 2 of the trickiest questions ever asked: Are Bert and Ernie more than just friends? Why does bun...
  • Update on progress and a ripping of bad reporting
    So, first things first, today's weight: 12 st 0.4 lb. Down around 4 lb from yesterday. Good start. Should hit 11 st x tomorrow, and 10 s...
  • Blogging for I have found my voice!
    It's been a while! (Feb 24th fact fans), but I haven't had a lot to say. The diet thing was done, the daily minutiae is on twitter ,...