On the scales this morning*: 10 stone 13 pounds. Delta from last week: 2 and three quarter pounds. Total weight loss to date: 51 and a quarter pounds.
*not strictly accurate. We're staying at the in-laws, and the scales are not the usual ones. I did a run yesterday, and at the end of it I weighed 10 st 13 lb; however, since then I've eaten (Dukan friendly) bolognaise, a pot roast (with multiple Dukan unfriendly potatoes), and a (decidedly Dukan unfriendly) apple crumble! The chances of my weight being the same as after a run are 0, but the numbers are what the numbers are.
All that aside; the week has gone well, focus is returning, and it was very nice to see 10 stone on the scales again.
We're off to Brighton for the night tonight, and I will, no doubt, have a "nice" breakfast tomorrow, but the focus remains. (honest!)
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